Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in both men & women, and even boost brain function. Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life. To see the best results, most research recommends taking Ashwagandha in the morning. Taking it twice a day can help your body maintain equilibrium in your adrenal system. Mix some of this powder with your morning coffee or tea for that extra vitality and to increase libido later in the day. Ashwagandha can be used daily by men and women who are having difficulty conceiving and is ideal for fertility spells. In India, Ashwagandha root is often used by pregnant women to give them strength and to stabilize their growing baby. Large amounts are contraindicated in pregnancy, so not more than 1/2 to1 tsp. of the powder should be taken daily. This herb is closely connected with Shatavari and the two can be combined with maca root, astragalus, honey and your choice of milk for the most divine cup of tea!

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